CABBAGE

The Cabbage has a round shape and is composed of superimposed leaf layers. It is a brilliant supply of vitamin B6, C, K. The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer disease. Cabbage can be eaten in many ways but it is most nutritious when eaten raw. Add raw leaves, sliced or shredded to vegetable salads